Vegetarians: Prone to Vitamin B12 deficiency
In terms of having lots of vitamins and minerals in their diet, vegans and vegetarians are more successful compared to average omnivores. They consume more vegetables and fruits than the meaty and dairy products. This is the reason why vegetarians fall short in some nutrients found in animals like protein and Vitamin B12.
What does vitamin B12 do? Vitamin B12 is important in making your life healthy. Part of its function is the formation of red blood cells and keeps the maintenance of the nervous system. The red blood cells are the main carrier of oxygen all throughout the body. Vitamin B12 is also essential in cell division. It is very important in the tissues where the rapid division occurs in this place, then the bone marrow help in red blood cell formation. Vitamin B12 maintains the healthiness of your nervous system. This plays a vital and important role in nerves that is surrounded by fatty sheath which is made of protein. It helps the metabolism of fatty acids.
The most reliable sources of Vitamin B12 are in animal products like meats, eggs and dairy products. Some researches has shown that there are also plants such as seaweeds have this kind of vitamin but not equivalent to the Vitamin B12 that can be get from animals. Based on studies, no one can ever make vitamin B12, even in supplements. So, with this information, vegetarians and vegans cannot use seaweeds or supplements as an alternative to animal meats and organs to support the Vitamin B12 needed by their body.
Vegetarians are now fortunate to have this newly invention. Cereal products are enriched with Vitamin B12 are now produced. Breakfast cereal and bread are best source.
This is the reason why vegetarians are said to be very prone to Vitamin B12 deficiency.
What does vitamin B12 do? Vitamin B12 is important in making your life healthy. Part of its function is the formation of red blood cells and keeps the maintenance of the nervous system. The red blood cells are the main carrier of oxygen all throughout the body. Vitamin B12 is also essential in cell division. It is very important in the tissues where the rapid division occurs in this place, then the bone marrow help in red blood cell formation. Vitamin B12 maintains the healthiness of your nervous system. This plays a vital and important role in nerves that is surrounded by fatty sheath which is made of protein. It helps the metabolism of fatty acids.
The most reliable sources of Vitamin B12 are in animal products like meats, eggs and dairy products. Some researches has shown that there are also plants such as seaweeds have this kind of vitamin but not equivalent to the Vitamin B12 that can be get from animals. Based on studies, no one can ever make vitamin B12, even in supplements. So, with this information, vegetarians and vegans cannot use seaweeds or supplements as an alternative to animal meats and organs to support the Vitamin B12 needed by their body.
Vegetarians are now fortunate to have this newly invention. Cereal products are enriched with Vitamin B12 are now produced. Breakfast cereal and bread are best source.
This is the reason why vegetarians are said to be very prone to Vitamin B12 deficiency.
